Now over the years, I've tried plenty of homemade veggie burgers... and I have never been disappointed. BUT... there is one that I make all the time and one that I would happily make to my most carnivorous of friends and family. Behold:
When I posted the above picture of my lunch (which happened to be leftovers... shhhh) on Instagram & Facebook... comments blew up with:
"Yummmmmm!! Recipe please!" "You amaze me...."
"You're crazy!!!! Looks amazing!!!!" "It looks like a sloppy fat beef burger..."
"Post recipe, please!" "teach me your awesomeness"
Well, I knew that I was going to have to share my favorite homemade burger recipe! :) So friends here you go... awesomeness is yours!
Homemade Black Bean Burgers
2 (15oz) cans black beans (rinsed and drained)
OR 1 cup dried black beans* (soaked and cooked)
2 large organic pastured eggs
1 TBSP olive oil* + for frying
1 tsp cumin*
1/2 tsp salt*
1/8 tsp cayenne pepper*
1 red bell pepper, chopped fine
1 shallot (or equivalent amount onion), minced
1 clove garlic, minced
1/4 cup minced fresh cilantro
1/2 cup dried breadcrumbs**
- Place beans in food processor and pulse until beans are mostly smashed with half beans still remaining. (Don't over-process or the burgers will be mush.)
- In a large bowl, whisk eggs together with 1 TBSP olive oil, cumin, salt, cayenne pepper. Stir in beans and remaining ingredients until just combined.
- Make 6 patties from the mixture. I like to form 6 semi-smooshed balls. (I flatten when in pan) If the mixture seems too wet and your patties aren't holding together, just add a little extra breadcrumbs (or vital wheat gluten). Remember you can always add, but you can't take out!
- Heat oil in a skillet over medium heat until shimmering. Add burgers (don't overcrowd!) and cook until well browned on both sides (about 4 min each side).
- Serve.
My favorite way to
* ingredients bought in bulk with my own containers
** Homemade bread crumbs: Every time I have bits of leftover bread, I run it through my food processor to create breadcrumbs. I store my homemade breadcrumbs in a glass jar in my freezer.
** Homemade bread crumbs: Every time I have bits of leftover bread, I run it through my food processor to create breadcrumbs. I store my homemade breadcrumbs in a glass jar in my freezer.
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